Many of you are aware I've been focused on taking care of my mother. She took care of me until I moved out of the house at eighteen. And...

Starting antyhing new is hard. It can be uncomfortable. A few days ago, I ran into a situation in CrossFit where NONE of the...

Many of you know me from the AMAZING Facebook group, Eating Our Words, which is one of the most active reader groups on the socials. It's...

(I was going to start with something profound, but the HARD THING right now is trying to type with a cat on my keyboard and mouse). Last...

If you're a reader, you're probably familiar with Goodreads. If not, it's social media for book-lovers. Word on the street is that if an...